Multistage Fitness Test (MFT)

Multistage Fitness Test (MFT)

The test procedure MFTImplementation of the tests can be performed with several people at once, provided that the test can be accurately and meticulously recorded each stage of the test and can stop exactly in accordance with the provisions. MFT test is very easy to do as compared to other fitness tests this test is not complicated in its execution. This test measures the coordination of the heart, lung and vascular virgin or in other words Cardiovascular. when someone has a good and strong Cardiovascular fitness can be said to be strong then, too.The test mechanism MFTcandidates would run as far as 20M and vice versa. participants who are not strong will be dismissed. in this test there are 21 levels higher reversal denagan 16 level, the better the Cardiovascular person.Some Precautions• Participants must be in good health test, and if there are tests that are less healthy participants may consult with your doctor, nurse or other medical personnel.• Tester needs to inspire motivation and attention test participants so that they can perform the test seriously. try as much as possible candidates to stop running when it can no longer adjust the measures dictated by the Signals through tapes.Test Equipment• Field or to carry out a test page. the page in question must have a length of more than 22m and a width of 1 to 1.5M. pages should not be slippery, hot, uneven (rocky) with an atmosphere of calm and cool.• Tape recorder, CD player know any other music player that can play the cassette guide MFT• Cassette support or as a tour guide MFT MFT carry out tests• Tape measure for measuring length or page length field that will be used as a Trek / MFT track• A distance limit can memepergunakan Duct Tape, rope, or other barrier that can memmisahkan trajectory with each other. suggested using duct tape so that participants do not stumble while running.Implementation of Test Preparation• Measure the track that used to run back and forth along 20M, of which both ends are given a distance.• make sure the cassette or CD guides MFT at the beginning.Preparation Participants Before and sesuda Test• Try before test participants did not eat or drink too much. but may eat a light snack such as bread or small quantities.• Participants must warm or pereegangan first before doing the test, especially the muscles of the legs.• After cooling the test participants should perform a walk or do the cooling downImplementation of the Test• Turn on the Tape or CD MFT test guide• The next will terdenganr sound "TUT" single with a regular interval beberata• Participants are expected to test up to the end that coincides with the signal "TUT" who first reads and then turned around and ran towards the berlawanana.• Furthermore, every single time signal "TUT" reads the test participant should be able to reach the path which he passes at one• After reaching the one-minute intervals called the level or levels that consists of seven b Multiply or shuttle• Furthermore, achieving one-minute intervals will be reduced so that the participant must have completed the next level run faster• each time the participants have completed the test distance of 20m one of the main sosisis foot should step on or over the limit or the 20m line.• each participant should try to run as long as possible to the rhythm set by the cassette or CD.• If a participant fails to reach the boundary line 20m 2 times in a row it will be terminated or has otherwise not strong in the MFT test melaksananakan